Water aerobics is a fun, low-impact exercise option
As a person ages, staying active can become difficult. Stiff joints, past injuries, and decreased muscle mass build upon each other over the course of an individual’s life, making it difficult to stay in shape in the advanced stages of life. Here at Synergy Home Care in Yuma, we want to help you make sure that your senior loved one is able to stay active and healthy. Below, we have listed a few reasons why water aerobics could be the perfect activity for your loved one who wants to stay active and exercise.
Water aerobics combines low-impact exercise with a full cardio workout
When an individual exercises in water, they will feel about 90 percent lighter than they do on land. Because of this, when you jump or run in water, your body does not experience the same level of impact that these same motions cause on land. This makes water aerobics an excellent workout option for seniors, because it allows individuals with arthritis, joint pain, foot and leg injuries, and back injuries to workout without further stressing their bodies. Additionally, water aerobics classes are a great way for your loved one to socialize with people and become part of a group.
Water aerobics increases muscle strength and builds endurance
Water is constantly moving and flowing, and in a pool these movements can be quite unpredictable. As a result of this, the resistance felt in a pool can be up to 42 times greater than air, and ensures that the body gets a nice workout. Also, water resistance is a more natural resistance than traditional free weights, and requires an individual to push through the water rather than try to strain against it.
Water aerobics reduces blood pressure and pressure on the joints
The constant resistance and pressure of the water during a water aerobics workout session can help to increase blood flow, and, over time, can decrease an individual’s resting heart rate. By taking pressure off of the body, especially the legs, your loved one can also experience relief from pain associated with degraded or swollen joints. For many water aerobics practitioners, relief from joint pain is one of the main reasons they utilize this exercise method.
The above are just a few of the benefits that water aerobics could have for your loved one. Contact us today at Synergy Home Care in Yuma, and see how our transportation services can help get your loved one into a water aerobics routine that will benefit them both physically and mentally.