It’s unfortunate, but arthritis occurs far more often than people think. In fact, over 50 million Americans have arthritis, and 46% of those are people over the age of 65. Exercise is important with senior home care, but it can be a bit of a balancing act finding appropriate workouts for those afflicted with arthritis.
The best non-drug means of reducing pain caused by arthritis is through regular exercise, nd we’ve got 5 simple ways for your senior to get up and move.
- The benefits of a good walk are numerous, but one of the most important is that it gets the blood pumping. Start regular walks with short distances, then increase them over time to increase stamina.
- Water workouts are ideal since they reduce pressure on the joints. Find a pool with a depth of about 4 feet, then walk at a fairly brisk pace from one end of the pool to the other. Initially, start with 2 to 3 laps, then increase them to build endurance.
- Standing up from a chair sounds easy, and it’s a great way to strengthen your legs. At a kitchen chair, slowly sit down and then slowly stand up, using your arms to assist as needed. Start with 10 reps and work up from there.
- A little bit of modest weight lifting can help to alleviate arthritis. Light dumbbells are a good start for doing bicep curls, but in a pinch, soup cans will work just as well.
- Hand stretching is a great way to reduce pain. Begin by stretching out the fingers as wide as they will go, then make a fist. Repeat this 5-10 times.