It’s a fact that the heart is one of the hardest-working muscles in your body. Cardiovascular health is a big deal for everyone, but when it comes to seniors, it’s critically important. The good news is that if you’re involved in senior care, there are a few simple ways to keep your loved one heart healthy.
Keep reading for 4 easy ways to boost your senior’s heart health.
- Consistent and moderate exercise is one of the best ways to keep the heart in proper working order. It can be something as simple as a daily walk around the neighborhood or a shopping mall. Jogging and gardening are a few more great ways to burn calories, plus the exercise will help to improve blood circulation, reduce high cholesterol, and improve energy levels.
- Arguably the most important means of staying healthy is by watching what your senior eats. The majority of their diet should ideally be foods with plenty of fiber, lower fat, sodium, and calories. Swapping out junk foods for fruits and veggies as snacks goes a long way towards creating a healthy lifestyle.
- One of the best ways to make sure your senior is living healthy is by frequent blood pressure checks. First, they will want to discuss what their ideal blood pressure range is with their doctor. Then, using either smartphone apps, pharmacy machines, or in-home caregivers, a quick check will be simple and easy.
- There’s no doubt that stress is one of the most common causes of heart disease. Elderly adults will need to make time to do things to help them relax, such as yoga, tai chi, or pilates. Better yet, make sure they take the time for hobbies and activities that make them happy.